A variety of class offerings are available and a brief description of each appears below. If you would like additional information on any of these classes or would like to register for one or more, CLICK HERE TO CONTACT US.
Children Yoga
Children learn physical stretches, correct breathing techniques, proper posture, and concentration techniques in a kids-friendly environment.
Yoga for Special Needs
For children with autism, ADD / ADHD, Yoga can help the child to focus, calm, and stabilize their mind.
Adults Yoga
We offer beginner level classes as well as advanced level classes. We offer different type of yoga classes like, Yin Yoga, Vinyasa Yoga, power Yoga, Ashtanga Yoga, Meditation classes, Pranayama classes.
Yoga for Elderly
We offer chair Yoga classes which include gentle physical posture with breathing, exercise, and meditation techniques to help improve physical and mental health.
Yoga for Corporate / Professionals
Yoga classes can be held onsite for company employees. This helps to improve employee productivity and creates a better team working.
Private Yoga
We see an individual client to help with any physical illness as well as mental issues like anxiety and depression.
Pranayama-Meditation
Pranayama (breathing exercise) is important aspect of Yoga. It calms our nervous system and reduces number of thoughts. Which helps in reducing stress and anxiety.
Weight Management
This class is specially designed to help with weight reduction.
Special online classes during this COVID-19 crisis
These classes are specialized in improving lung capacity and immunity.